Category: Health and Fitness

A Guide To Testosterone Therapy

An Increasingly Popular Term

Though most people were unfamiliar with the phrase only a few years ago, “testosterone replacement therapy” has rapidly become a much-used and often searched for term. A large volume of Google inquiries are dedicated to it and even mild exposure to media that targets the male demographic affords the viewer/reader/listener to hear the phrase mentioned multiple times. This surge in popularity has many adults curious as to its exact meaning. In the next few paragraphs we’ll attempt to clarify the meaning of the phrase and try to explain its relevance.Checkout Testosterone Therapy for more info.

What is Testosterone Replacement Therapy?

TRT, as it is also known, is a variant of Hormone Replacement Therapy that deals specifically with testosterone and involves elevating the “T” level of an individual by applying testosterone to the individual’s blood stream. Among the candidates for therapy are those who suspect themselves to be testosterone deficient. Though there is not a universally accepted number that indicates abnormally low testosterone, most physicians agree that a “normal” level will range between 300 and 1000 nanograms per deciliter.

Methods of Therapy

There are multiple options available to those who believe themselves to be deficient and in need of therapy. Among these options is oral therapy (pills and/or dissolving strips). However, this method is often discouraged because it is widely believed to be ineffective for increasing “T” levels and because these pills have been linked to complications of the liver. Some choose the topical application route (gels, creams, deodorant-like sticks, etc.). Also available to candidates are testosterone pellets that can be implanted in the body. Perhaps the most common (and believed to be the most effective) method of therapy is injections that introduce testosterone directly into the blood stream.

Is Therapy Important?

The symptoms of Low T can range from mild to severe. On the more severe side… recent studies have discovered a possible association between low testosterone and an increased rate of mortality. With these things in mind, it is important that a person who believes themselves (or a loved one) to be testosterone deficient consult a physician to schedule a blood test. With a simple blood test a doctor can determine whether or not the patient’s hormone levels are a cause for concern and whether or not the patient is a candidate for therapy.

Is Testosterone Replacement Therapy Safe For Everyone?

Testosterone Replacement Therapy is typically a simple and safe process with little or no side effects. However, those who have prostate or breast cancer are not to be considered candidates because use of testosterone with either breast or prostate cancer is contraindicated and has been shown to stimulate the growth of these cancers. For this reason, it is highly recommended that all potential candidates schedule a screening before initiating any form of testosterone replacement therapy.

Boosting Your Weight Loss Benefits-Short Note

So many people are looking for the magic formula that will help them lose weight and keep it off. Every day we see new weight loss plans and gimmicks on the market that a supposed to burn fat fast and help consumers achieve rapid weight loss. But do they really work? Most of the fads on the market are just scams that play on the emotions of people who want to lose weight. So it is time to ignore those fads and stick with something that is proven to help boost your weight loss and help you keep it off. That one thing is a healthy smoothie every day. Now you are probably thinking that a smoothie is like a milkshake. Well it is if you make it like one! By making your own smoothies at home you control what goes in them and you can make it as healthy and nutritious as possible!boosting your weight loss benefits has some nice tips on this.

If you make a smoothie and use that to replace one or two meals a day, you will help to cut your daily intake of calories. In addition, you will be able to control the amount of sugar and fat in your diet, and those two things can really pack a punch when it comes to weight loss! When you make your own smoothie at home, you can avoid the extra fat and sugar that you find in commercially prepared smoothies. You are able to make it using the fruits and vegetables that you like. When you make it yourself you are more likely to drink it, and that alone will help to boost your weight loss!

A good weight loss smoothie would have a skim milk or water base. Then add low or nonfat yogurt. Mix in an assortment of healthy fruits and vegetables – use your imagination and come up with delicious combinations! Adding protein powder and flax seed will give your smoothie an extra punch. Your body needs protein to maintain muscle and flax seed is a great source of fiber plus it is very good for your heart.

A couple of things you should always include in your smoothie is berries that are rich in antioxidants such as blueberries and blackberries. The darker the berry, they better they are for you! You should also blend some green vegetables into the mix. A handful of spinach leaves or broccoli florets are perfect in a fruit smoothie. In fact you can’t even taste them! But you will get the full health benefits from these dark green veggies. A healthy smoothie can boost not only your weight loss but your energy as well. It will give you the get up and go you need to be able to exercise which is vital for healthy weight loss as well. So forget the magic formulas that the infomercials are selling. Take control of your diet and your weight loss by making your own healthy smoothies!

Pearland Integrated Counseling and Wellness – Explained

Family life is not always the same for many people. Each family is unique and therefore doesn’t share the same issues at the same time. Some may be experiencing problems with their children while the others may be enjoying a harmonious relationship with all members of the family.

Regardless of the issues families are facing in life, the parents need to handle matters in the best way they can. They are responsible for ensuring that their children have a positive relationship with their siblings and are also respectful of their father and mother. Their main focus should be maintaining peace within the family moving forward.

But sometimes, things can go out of control no matter how parents take care of their relationships. Those who work and are often not at home can encounter behavioral problems with their kids. And then, there’s also sibling rivalry that they have to deal with. The stress these issues bring can sometimes be so great that a mother or father find themselves in a helpless situation. Our website provides info about Pearland Integrated Counseling and Wellness

But this shouldn’t be so because there’s help at hand. Whatever issue you have, you can always approach family and marriage counselors to obtain professional advice on how you can solve your problems.

Family counseling covers all kinds of difficulties experienced by parents and their children. These can range from problems on communication, balancing household and work responsibilities, misbehavior at home and in school to childhood traumas, conflicts among siblings, family violence, alcoholism, substance abuse and parenting issues.

Counselors exist to help couples and their families enhance their relationships with each other. They work in different settings but most provide services that include assessment and diagnosis, counseling for individuals, couples and families, education programs for parents and crisis management among others.

Parents, however, need to know that they can seek professional advice from counselors any time they feel like it. Instead of waiting for the problem to worsen, the best way is to ask for help when you feel that no immediate solution is in sight. A common mistake made by people is they make counseling as the last resort. What normally happens is they opt for counseling only when family members have already been hurt emotionally or have been traumatized by the problems at home.

If you don’t where to start in seeking professional advice, an initial step you can take is to ask for referrals from friends and colleagues. Make sure as well to choose a counselor who is experienced in the difficulties you’re facing in your family life.

You would be able to determine a good family counselor upon your first meeting. The relationship expert should be able to provide you information about his or her credentials and experience as well as what to expect from your counseling. During your initial consultation, you should be enlightened on the treatment methods the counselor will follow, the fees involved and then your succeeding sessions may already be scheduled by then.

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