So many people are looking for the magic formula that will help them lose weight and keep it off. Every day we see new weight loss plans and gimmicks on the market that a supposed to burn fat fast and help consumers achieve rapid weight loss. But do they really work? Most of the fads on the market are just scams that play on the emotions of people who want to lose weight. So it is time to ignore those fads and stick with something that is proven to help boost your weight loss and help you keep it off. That one thing is a healthy smoothie every day. Now you are probably thinking that a smoothie is like a milkshake. Well it is if you make it like one! By making your own smoothies at home you control what goes in them and you can make it as healthy and nutritious as possible!boosting your weight loss benefits has some nice tips on this.

If you make a smoothie and use that to replace one or two meals a day, you will help to cut your daily intake of calories. In addition, you will be able to control the amount of sugar and fat in your diet, and those two things can really pack a punch when it comes to weight loss! When you make your own smoothie at home, you can avoid the extra fat and sugar that you find in commercially prepared smoothies. You are able to make it using the fruits and vegetables that you like. When you make it yourself you are more likely to drink it, and that alone will help to boost your weight loss!

A good weight loss smoothie would have a skim milk or water base. Then add low or nonfat yogurt. Mix in an assortment of healthy fruits and vegetables – use your imagination and come up with delicious combinations! Adding protein powder and flax seed will give your smoothie an extra punch. Your body needs protein to maintain muscle and flax seed is a great source of fiber plus it is very good for your heart.

A couple of things you should always include in your smoothie is berries that are rich in antioxidants such as blueberries and blackberries. The darker the berry, they better they are for you! You should also blend some green vegetables into the mix. A handful of spinach leaves or broccoli florets are perfect in a fruit smoothie. In fact you can’t even taste them! But you will get the full health benefits from these dark green veggies. A healthy smoothie can boost not only your weight loss but your energy as well. It will give you the get up and go you need to be able to exercise which is vital for healthy weight loss as well. So forget the magic formulas that the infomercials are selling. Take control of your diet and your weight loss by making your own healthy smoothies!