Nutritional and herbal supplements are more popular now than ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more.

As such, there have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. Much of this research presents strong evidence that taking herbal supplements in conjunction with a healthy diet and lifestyle can be beneficial.

Therefore, many people use natural health supplements to treat various health conditions as well as to promote general well-beingĀ  cons of taking them .

However, along with the many benefits nutritional supplements offer, they also have their dark side . Many supplements have powerful side effects, or can interact with other dietary supplements and medications. Some are, moreover, only effective when taken in conjunction with other ingredients. Calcium, for example, needs vitamin D and magnesium to be absorbed; and Vitamin E needs Zinc to work.

Do we really need dietary supplements & herbal supplements?

The average American does not consume the recommended amount of nutrients on a daily basis. Many of us have poor eating habits, or routinely try the latest diet in hopes of achieving permanent weight loss. In the end, our diet and nutrition do not meet our body’s needs.

Further complicating matters are hectic schedules, excessive stress, and toxins in our surroundings. These factors further tax the body’s already depleted nutritional reserves. Common side-effects range from constant fatigue to a weakened immune system. Dietary supplements and herbal supplements are critical in meeting the nutritional, vitamin and mineral needs of our bodies. A well rounded, nutrient-rich diet is always the best choice, but nutritional supplements are a powerful aid in replenishing the body.